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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Hours by Location

Hours per location

Monday

8:00 am - 12:00 pm

1:30 pm - 6:00 pm

CANTON

Tuesday

By Appointment Only

MORTON

Wednesday

8:00 am - 12:00 pm

1:30 pm - 6:00 pm

CANTON

Thursday

By Appointment Only

MORTON

Friday

8:00 am - 12:00 pm

1:30 pm - 5:00 pm

CANTON

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 12:00 pm 1:30 pm - 6:00 pm CANTON
Tuesday
By Appointment Only MORTON
Wednesday
8:00 am - 12:00 pm 1:30 pm - 6:00 pm CANTON
Thursday
By Appointment Only MORTON
Friday
8:00 am - 12:00 pm 1:30 pm - 5:00 pm CANTON
Saturday
Closed
Sunday
Closed